Hello Friends,

     Let us all keep our attention on health, love, gratitude, laughter, community – the great free things in life. With all the sensationalism in the newspapers and tv and pix of people in surgical masks it actually takes work to avoid letting this in. Please feel free to pass this on to your friends and family so we can help each other to keep uplifted and happy and healthy.

    Free (and cheap) things we can do to keep a healthy immune system:

1)      Exercise, walk in the sunshine, ride a bike, play, rebound if you have one, if you don’t just shake and jiggle a little as it moves the lymph system.

2)      Sunshine – it feels great, lifts our mood and we need the vitamin D3

3)      Laughter – funny movie, good jokes, laughter heals (proven)

4)      Love – love and appreciate yourself, your family, friends, pets.

5)      Meditate – pray, yoga, tai chi

6)      Eat raw Garlic (make sure everyone around you does too so they won’t smell you and they will be healthy too). Garlic is anti-microbial – even wards off vampires

Apple Cider Vinegar - vinegar is said to kill 99% of bacteria, 82% of mold and 80% of viruses. Bragg organic is an excellent brand, and is great for fending off colds and the flu. Some take it with honey.

If you can purchase only one thing – consider colloidal silver. I have researched all the alternative doctors and sites and chat rooms and everyone agrees that colloidal silver is safe and effective. There is a special right now with Nature’s Sunshine. If you have a few friends or relatives – get the special and share the amazing price savings. (Buy 8 and get 3 free).

Some links

Heart Math is easy to do and free. If you live in or near San Diego it is being taught and facilitated in groups at The Unity Center right now.

Howard Wills has great prayers for healing

If you are able to adopt a pet from a shelter that is so awesome. People with pets live longer and have lower blood pressure. Also you will want to walk your dog and that way you get your exercise, your vitamin D from the sun and stress relief. And you saved a life.

My friend and colleague Dr Jay Warren just sent this out:

“I saw the headline on the front page of the San Diego Union Tribune today: “Pandemic Imminent” with a picture of a woman with a surgical mask on standing alone in an empty train station, apparently because Mexico is shutting everything down because of fear around the Swine Flu.

Everything in the news right now paints a picture of impending doom, encouraging us to believe that it’s just a matter of time before we all get sick and millions of people will start dying all across the globe. From what people have shared with me over the last couple of days about it, the impression is that Swine Flu is all around us, has infected tons of people and lots have people have died from it and it’s getting worse and worse. Have you heard this? Do you feel this way?

Don’t buy in!

On the Center for Disease Control’s own website reported today that as of 4/30/09, 11 countries have reported 257 cases and in the U.S. there are 109 cases and one death. Look at the numbers yourself – does that seem like a worldwide pandemic to you?

Dr. Mercola wrote a fantastic article that sheds a rational light on this subject and goes into fine detail around all the fear mongering that is being used in our media right now.

The truth is: the Swine Flu is a flu. You get the Swine Flu, you get a flu = fever, cough, runny nose, aches, vomiting and/or diarrhea, low energy. It’s not a death sentence! Again, the CDC itself reports that every year in the U.S. 5-20% of the population gets the flu causing as many as 200,000 hospitalizations and as many as 36,000 deaths!

Let’s face it, fear is all around us right now. Fear about war and terrorists. Fear about bank crashes and recessions. Now it’s fear about pigs and flus! Coincidence? I don’t think so.

Don’t buy into the fear mongering that’s attempting to make you feel weak and small. Take your power back – take your life back.”

If you want to know more:

Another great article from NVIC

Russian Pravda says use colloidal silver

Dr Pederson recommends Silver Sol